Easy Tomato Soup Recipe
As the weather cools and the days grow shorter, there’s nothing more comforting than a warm bowl of homemade tomato soup. This timeless classic is not only simple to prepare but also packed with flavor and nutrition. Rich in vitamins and antioxidants, tomato soup is a wholesome meal that can be enjoyed on its own or paired with your favorite sandwich. In this article, we will walk you through a delicious tomato soup recipe, tips for adjustments, storage methods, and the health benefits of this beloved dish.
Ingredients
To create a hearty and flavorful tomato soup, gather the following ingredients:
- 2 tablespoons olive oil: Provides healthy fats and enhances flavor.
- 1 medium onion, chopped: Adds sweetness and depth to the soup.
- 2 cloves garlic, minced: Offers a robust flavor and aroma.
- 1 can (28 ounces) crushed tomatoes: The star ingredient, providing a rich base.
- 2 cups vegetable broth: Adds liquid and depth; chicken broth can also be used.
- 1 teaspoon sugar: Balances acidity from the tomatoes.
- 1 teaspoon dried basil: Offers a classic Italian flavor.
- 1 teaspoon dried oregano: Complements the basil and adds earthiness.
- Salt and pepper, to taste: Enhances flavors.
- ½ cup heavy cream or coconut milk (optional): Adds creaminess and richness.
- Fresh basil leaves, for garnish (optional): For a fresh touch.
How to Make
Now that you have your ingredients, let’s dive into the detailed steps to make your delicious tomato soup:
Heat the Olive Oil: In a large pot, heat the olive oil over medium heat. This step helps to release the flavors of the aromatics.
Sauté Onions and Garlic: Add the chopped onion and sauté for about 5-7 minutes, or until they are soft and translucent. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add Crushed Tomatoes: Pour in the crushed tomatoes, along with their juice, and stir well to combine with the onions and garlic.
Pour in Vegetable Broth: Add the vegetable broth to the pot and stir to combine. The broth adds depth and balances the acidity of the tomatoes.
Season the Soup: Stir in the sugar, dried basil, dried oregano, salt, and pepper. The sugar helps cut through the acidity of the tomatoes, while the herbs add an aromatic flavor.
Simmer: Bring the soup to a gentle boil, then reduce the heat to low. Let it simmer uncovered for about 20-25 minutes, allowing the flavors to meld together.
Blend the Soup: After simmering, use an immersion blender to purée the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches and blend until smooth.
Add Cream (Optional): If you prefer a creamy tomato soup, stir in the heavy cream or coconut milk and heat through for an additional 5 minutes. This step adds richness and a velvety texture.
Taste and Adjust: Taste the soup and adjust the seasoning with more salt, pepper, or herbs as desired.
Serve: Ladle the hot tomato soup into bowls and garnish with fresh basil leaves if using. Serve with crusty bread, grilled cheese, or your favorite sandwich for a complete meal.
Adjustments
Tomato soup is incredibly versatile, allowing you to customize it to suit your taste preferences:
Add Vegetables: Incorporate additional vegetables like carrots, bell peppers, or celery when sautéing the onions for added nutrition and flavor.
Spice It Up: For those who enjoy a kick, add red pepper flakes or a splash of hot sauce to the soup during the simmering stage.
Herbs and Spices: Experiment with different herbs, such as thyme, parsley, or rosemary, to create a unique flavor profile.
Alternative Bases: For a different texture, try using diced tomatoes instead of crushed tomatoes, or use roasted tomatoes for a smoky flavor.
Vegan Option: Replace heavy cream with coconut milk or a cashew cream for a dairy-free version.
Tips
Use Fresh Tomatoes: If you have access to fresh tomatoes, you can use them instead of canned. About 2 pounds of ripe tomatoes, peeled and chopped, will work well. Simmer longer to allow the flavors to develop.
Opt for Quality Tomatoes: If using canned tomatoes, choose high-quality brands, preferably San Marzano tomatoes, for a sweeter and richer flavor.
Make It Ahead: Tomato soup can be made ahead of time and tastes even better the next day as the flavors continue to develop.
Storage: If you have leftovers, allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 5 days or freeze for up to 3 months.
Garnish Ideas: For added flair, consider topping the soup with croutons, a drizzle of balsamic glaze, or a sprinkle of grated cheese before serving.
How to Store
Proper storage ensures that your homemade tomato soup stays fresh and delicious:
Refrigeration: Let the soup cool completely before transferring it to an airtight container. Store in the refrigerator for up to 5 days. When reheating, you can add a splash of broth or water if the soup thickens.
Freezing: To freeze, allow the soup to cool completely, then pour it into freezer-safe containers, leaving some space at the top for expansion. Tomato soup can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating on the stovetop.
Reheating: When reheating, do so gently over medium heat, stirring occasionally. Avoid boiling to maintain the best flavor and texture.
Nutritional Benefits of Tomato Soup
Tomato soup is not only delicious but also offers a variety of health benefits:
Rich in Antioxidants: Tomatoes are high in lycopene, a powerful antioxidant linked to numerous health benefits, including reduced risk of chronic diseases and improved heart health.
Low in Calories: Tomato soup is generally low in calories, making it a great option for those watching their weight while still providing a satisfying meal.
Hydration: With a high water content, tomato soup can help keep you hydrated, especially during colder months when it’s easy to forget about drinking water.
Vitamins and Minerals: Tomatoes are a good source of vitamins C, K, and potassium, all of which contribute to overall health and well-being.
Gut Health: The fiber content in tomatoes supports digestive health, promoting regular bowel movements and a healthy gut microbiome.
Conclusion
Homemade tomato soup is a comforting and nutritious meal that can be enjoyed year-round. With its rich flavor, easy preparation, and endless customization options, it’s no wonder that this classic dish has stood the test of time. Whether you’re serving it on a chilly day or enjoying it as a quick weeknight dinner, tomato soup is sure to warm your heart and nourish your body. So, gather your ingredients and prepare to indulge in a bowl of this delicious soup that feels like a hug in a bowl!
