When it comes to satisfying meals, few combinations can rival the savory goodness of steak and potatoes. This Garlic Butter Steak and Potatoes Skillet brings these two classics together in one easy-to-make dish. With juicy steak cooked to perfection and crispy potatoes all tossed in rich garlic butter, this skillet recipe is a true winner for any night of the week. In this article, we’ll guide you through the steps to create this delicious dish, discuss the benefits of its ingredients, and offer tips for customization.

Why Choose Steak and Potatoes?

Steak

Steak is not only delicious but also provides numerous health benefits:

• High in Protein: Steak is an excellent source of high-quality protein, essential for muscle growth and repair.
• Rich in Nutrients: It is packed with vitamins and minerals, including iron, zinc, and B vitamins, which are vital for energy production and immune function.

Potatoes

Potatoes are a versatile side dish that complements steak beautifully:

• Good Source of Carbohydrates: Potatoes are rich in carbohydrates, providing a good source of energy.
• Nutrient Dense: They contain vitamins C and B6, potassium, and fiber, especially when the skin is left on.
• Satiety: The combination of protein from steak and carbohydrates from potatoes can help keep you feeling full.

Garlic and Butter

Garlic adds a pungent flavor and numerous health benefits, while butter brings richness to the dish:

• Garlic: Known for its anti-inflammatory and antioxidant properties, garlic can help boost the immune system.
• Butter: Adds creaminess and enhances the overall flavor of the dish, providing healthy fats.

Ingredients

For the Skillet

• Steak: 1 lb of sirloin or ribeye steak, cut into bite-sized pieces
• Potatoes: 1 lb baby potatoes, halved (or diced if larger)
• Garlic: 4 cloves, minced
• Butter: 4 tablespoons, divided
• Olive Oil: 2 tablespoons
• Fresh Herbs: Fresh thyme or rosemary (optional)
• Salt and Pepper: To taste
• Red Pepper Flakes: 1/4 teaspoon (optional, for heat)

Preparation Steps

Step 1: Prepare the Ingredients

1. Wash and Cut Potatoes: Rinse the baby potatoes and cut them in half. If using larger potatoes, dice them into smaller pieces for even cooking.

2. Cut the Steak: Cut the steak into bite-sized pieces. Season with salt and pepper to taste.

Step 2: Cook the Potatoes

1. Heat the Skillet: In a large skillet over medium heat, add 2 tablespoons of olive oil and 1 tablespoon of butter.

2. Sauté Potatoes: Once the oil is hot, add the halved baby potatoes, cut side down. Cook for about 5-7 minutes, or until they are golden brown.

3. Cover and Cook: Stir the potatoes, then cover the skillet with a lid and reduce the heat to medium-low. Cook for an additional 10-15 minutes, or until the potatoes are fork-tender. Remove the lid and increase the heat to medium-high for a couple of minutes to crisp them up, if desired.

Step 3: Cook the Steak

1. Add More Butter: Push the potatoes to one side of the skillet. Add the remaining 3 tablespoons of butter to the empty side of the skillet.

2. Sear the Steak: Once the butter is melted, add the seasoned steak pieces. Sear for about 2-3 minutes on each side for medium-rare, or cook to your desired doneness.

3. Add Garlic: In the last minute of cooking, add the minced garlic and any fresh herbs (if using) to the skillet. Stir everything together, allowing the garlic to become fragrant but not burnt.

Step 4: Combine and Serve

1. Toss Together: Once the steak is cooked and the garlic is fragrant, toss the steak and potatoes together in the skillet to combine.

2. Serve: Transfer to plates, garnish with fresh herbs if desired, and enjoy your delicious garlic butter steak and potatoes!

Tips for the Best Garlic Butter Steak and Potatoes Skillet

1. Quality Meat: Choose high-quality steak for the best flavor and tenderness. Look for well-marbled cuts like ribeye or sirloin.

2. Don’t Overcrowd the Pan: Cook the potatoes and steak in batches if your skillet is small to ensure even cooking and a nice sear.

3. Rest the Steak: Let the steak rest for a few minutes after cooking for optimal juiciness before serving.

4. Customize the Vegetables: Feel free to add other vegetables like bell peppers, onions, or green beans to the skillet for added nutrition and flavor.

5. Adjust the Heat: If you prefer a little spice, add red pepper flakes or sauté some sliced jalapeños with the garlic.

Health Considerations

This Garlic Butter Steak and Potatoes Skillet is a satisfying meal that combines protein and carbohydrates, making it great for fueling your day. While steak can be higher in saturated fat, choosing lean cuts and balancing your plate with vegetables can help create a healthier meal.

Nutritional Highlights

• Balanced Meal: The combination of protein, healthy fats, and carbohydrates offers a well-rounded meal.
• Nutrient-Rich Ingredients: The dish is rich in vitamins and minerals from the steak, potatoes, and garlic.

Conclusion

Garlic Butter Steak and Potatoes Skillet is a hearty and flavorful dish that brings together tender steak, crispy potatoes, and aromatic garlic in one pan. It’s perfect for busy weeknights or a special occasion when you want to impress your guests with minimal effort.

So gather your ingredients and enjoy this delicious, comforting meal that’s sure to satisfy everyone at the table!