BEST CUCUMBER AVOCADO SALAD RECIPE
Cucumber avocado salad is a delicious, light, and refreshing dish packed with nutrients that support overall wellness. Cucumbers are hydrating and low in calories, while avocados provide heart-healthy fats, fiber, and essential vitamins like E, C, and K. This salad makes for a perfect side dish or a light meal on its own, offering a blend of creamy, crunchy, and tangy flavors. With simple ingredients and a quick preparation time, this salad is a fantastic addition to any meal, especially during the warmer months when you crave something cool and satisfying.
Ingredients
To prepare this Cucumber Avocado Salad, you’ll need:
- 1 large cucumber, thinly sliced
- 2 ripe avocados, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped (optional)
- 2 tablespoons olive oil
- 1 tablespoon lime juice (or lemon juice)
- Salt and pepper to taste
- Optional: 1 clove garlic, minced, or a sprinkle of chili flakes for a bit of spice
How to Make
Step 1: Prepare the Vegetables
Start by peeling and thinly slicing the cucumber. If using an English cucumber, you can leave the skin on for added texture and nutrients. Place the sliced cucumber into a large mixing bowl.
Step 2: Dice the Avocados
Cut the avocados in half, remove the pit, and scoop out the flesh. Dice the avocado into bite-sized pieces and add them to the bowl with the cucumber. Be gentle with the avocado to avoid mashing it too much, as it can become too soft.
Step 3: Slice the Onion
Thinly slice the red onion and add it to the cucumber and avocado mixture. Red onion adds a bit of sharpness to balance the creamy avocado and refreshing cucumber.
Step 4: Make the Dressing
In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lime or lemon juice, salt, and pepper. You can also add minced garlic for an extra kick of flavor or chili flakes for a little heat.
Step 5: Toss the Salad
Drizzle the dressing over the cucumber, avocado, and onion mixture. Gently toss the salad, being careful not to mash the avocado too much. You want the avocados to hold their shape while still being well-coated in the dressing.
Step 6: Garnish
If desired, sprinkle freshly chopped cilantro over the salad for a burst of freshness and added flavor. Cilantro complements the lime and avocado perfectly, but if you’re not a fan, feel free to skip it or substitute it with fresh parsley.
Step 7: Serve
Serve the cucumber avocado salad immediately for the freshest flavor and texture. This salad can be enjoyed as a light lunch, a side dish for grilled meats, or as part of a larger meal spread.
Adjustments
This salad is highly customizable based on personal preferences. Add cherry tomatoes for a pop of color and sweetness, or incorporate feta cheese for a salty, tangy contrast. For extra protein, grilled chicken or chickpeas can be added to make it a more filling meal. You can also mix in a handful of arugula or spinach for added greens and texture.
Tips
- Avocado Ripeness: Use ripe but firm avocados to ensure they hold their shape when tossed in the salad. Overripe avocados may become too mushy and make the salad soggy.
- Cucumber Variety: English cucumbers are a great choice because they have fewer seeds and thinner skin. However, any cucumber variety will work well in this recipe.
- Serve Immediately: Because avocados brown quickly once cut, it’s best to prepare and serve this salad immediately. To slow down the browning process, you can add extra lime or lemon juice to the salad.
- Onion Soak: If the raw red onion is too pungent for your liking, soak the slices in cold water for 5-10 minutes before adding them to the salad. This will mellow out the sharpness.
How to Store
This salad is best eaten fresh due to the avocado’s tendency to brown. However, if you have leftovers, store them in an airtight container in the refrigerator for up to one day. To prevent browning, press a piece of plastic wrap directly against the surface of the salad. Before serving leftovers, toss the salad gently and add a splash of fresh lime or lemon juice to brighten up the flavors.
Conclusion
The Cucumber Avocado Salad is a simple yet incredibly flavorful dish that’s perfect for any occasion. With its creamy avocado, crisp cucumber, and tangy lime dressing, this salad is a refreshing and nutrient-dense option that promotes overall health. Whether served as a side dish or enjoyed on its own, it’s sure to become a staple in your meal rotation.
