Chicken avocado wraps are a great choice for anyone looking for a healthy, delicious, and quick meal. Combining lean chicken with creamy avocado, fresh veggies, and whole-wheat tortillas, this wrap offers a well-balanced meal perfect for lunch or dinner. Easy to prepare, these wraps are ideal for those aiming to boost their wellness with a nutrient-rich option.

Ingredients:

• 2 cups cooked, shredded chicken (grilled or rotisserie)
• 2 ripe avocados, diced
• 1 cup lettuce (romaine or baby spinach)
• 1 tomato, diced
• ½ cup red onion, thinly sliced
• 1 cup shredded cheddar or mozzarella cheese
• 4 large whole-wheat tortillas
• 2 tbsp Greek yogurt or sour cream (optional)
• 1 tbsp olive oil
• Juice of 1 lime
• Salt and pepper to taste

How to Make:

1. Cook and Shred the Chicken: If you’re using raw chicken breasts, start by cooking them. Season the chicken with salt and pepper, then grill or pan-fry over medium heat until fully cooked (about 5-7 minutes per side). Once cooked, let it cool slightly, then shred the chicken using two forks. If using rotisserie chicken, simply shred the meat and set it aside.

2. Prepare the Avocado and Veggies: Dice the ripe avocados, ensuring they are firm but creamy. Dice the tomato and thinly slice the red onion. Wash and dry the lettuce or spinach thoroughly to avoid sogginess.

3. Mix the Filling: In a large bowl, combine the shredded chicken, avocado, tomato, and onion. Drizzle with olive oil and lime juice, then toss gently to coat the ingredients evenly. Add salt and pepper to taste.

4. Prepare the Tortillas: Lay each tortilla flat on a clean surface. If using Greek yogurt or sour cream, spread a thin layer in the center.

5. Assemble the Wraps: Add a portion of the chicken and avocado filling to the center of the tortilla. Top with shredded cheese and a handful of lettuce. Fold in the sides, and roll the wrap tightly from the bottom up, securing the filling inside.

6. Serve: Slice in half and enjoy immediately, or pack for later if meal prepping.

Adjustments:

• Add roasted bell peppers or sliced cucumbers for extra crunch and flavor.

How to Store:

To store, wrap the chicken avocado wraps tightly in plastic wrap or foil and refrigerate for up to 2 days. If meal prepping, store the filling and tortillas separately to avoid sogginess and assemble fresh when ready to eat. Avoid freezing as the avocado may lose its texture.

Tips:

• Use fresh ingredients: Avocados brown quickly, so use ripe but firm avocados, and add lime juice to prevent browning. If meal prepping, add the avocado right before serving.
• Warm your tortillas: Lightly warm the tortillas on a dry skillet for about 30 seconds on each side. This makes the wraps easier to roll and enhances the flavor.
• Crisp the wraps: After assembling, you can toast the wraps in a skillet or panini press for a few minutes to give them a crispy, golden texture on the outside.
• Make it gluten-free: Swap the whole-wheat tortillas for gluten-free wraps or lettuce leaves for a lighter, carb-free option.
• Flavor boost: To add depth to your wrap, season the chicken with spices like smoked paprika, cumin, or chili powder before cooking.
• Add a sauce: For extra creaminess, consider adding a drizzle of chipotle mayo or a light vinaigrette inside the wrap.
• Keep it fresh: If packing for lunch, store the wraps in a lunchbox with an ice pack to keep them cool and fresh until ready to eat.
• Cutting tip: Use a sharp knife to slice the wraps in half to avoid squishing the ingredients out of the sides.
• Veggie alternatives: Feel free to swap out lettuce for other greens like arugula or kale for a nutritional twist.
• Kid-friendly: If making for kids, skip the onion and add their favorite veggies like cucumber or shredded carrots to make it more appealing.

Conclusion:

Chicken avocado wraps are a simple, nutritious, and customizable meal. Whether you’re meal-prepping or looking for a fast and healthy lunch, these wraps offer the perfect blend of flavor and convenience.