What Is Thai Tea?

Thai tea is usually made from strongly brewed black tea, flavored with spices like star anise and cardamom, and sweetened with condensed milk or cream. It’s a delicious iced drink, but also one that’s rich in caffeine and sugar — two ingredients to watch during pregnancy.

Is Thai Tea Safe During Pregnancy? Everything You Need to Know

Pregnancy brings many dietary questions, and beverages are no exception. If you’re craving a creamy, sweet cup of Thai tea but wondering whether it’s safe for you and your baby, you’re not alone. Thai tea, known for its rich orange color and sweet flavor, is a favorite treat for many. But during pregnancy, extra caution is necessary — especially when it comes to caffeine, sugar, and additives.

Thai Tea During the First Trimester

During the first trimester, your baby’s organs are developing, and nausea or food aversions may be strong. While small amounts of caffeine are still considered safe, some women may find tea upsets their stomach. Also, keeping sugar low helps prevent energy crashes and bloating. If you’re experiencing morning sickness, Thai tea may be too heavy — try a lighter, decaf version if needed.

Thai Tea During the Second Trimester

In the second trimester, many women feel more energetic and cravings start to settle. This may be a safer time to enjoy small servings of Thai tea, especially if your morning sickness has passed. Just continue to monitor your caffeine intake, and be cautious with sweetened drinks to avoid unnecessary weight gain.

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Can I Drink Thai Tea During Pregnancy?

Yes, you can drink Thai tea while pregnant — in moderation. The main concerns are:

1. Caffeine Content

Black tea contains caffeine. One cup of Thai tea typically delivers 30–60 mg of caffeine, depending on how strong it’s made. Pregnant women are generally advised to limit caffeine to 200 mg per day. So, a small serving of Thai tea is usually fine — just be sure to count any other sources of caffeine you may be consuming.

2. Sugar and Calories

Thai tea often contains a lot of sugar from condensed milk or syrup. High sugar intake during pregnancy can increase the risk of gestational diabetes and unhealthy weight gain. To make Thai tea safer:

  • Ask for less sugar or skip added sweeteners.

  • Make it at home to control what goes in.

  • Avoid making it a daily drink.

3. Dairy Considerations

Make sure the dairy used in Thai tea — condensed or regular milk — is pasteurized. This reduces any risk of listeria, which can be dangerous during pregnancy. Most commercial places use pasteurized dairy, but double-check or opt to make it yourself.

Thai Tea During the Third Trimester

In the third trimester, it becomes even more important to keep caffeine low. Caffeine crosses the placenta and can affect your baby’s growth or sleep cycles. It may also disrupt your own rest. If you choose to enjoy Thai tea now, opt for a half portion, avoid drinking it late in the day, and use decaf tea if possible.

Healthier Homemade Thai Tea Recipe (Pregnancy-Friendly)

Making your own Thai tea is a safe way to control sugar and caffeine.

Ingredients:

  • 1 decaf black tea bag (or regular if preferred)

  • 1 cup hot water

  • A dash of vanilla extract

  • A pinch of cardamom (optional)

  • 2 tablespoons pasteurized sweetened condensed milk

  • 1/4 cup pasteurized whole milk or plant-based milk

  • Ice

Steps:

  1. Steep the tea bag in hot water for 5 minutes.

  2. Add vanilla and cardamom.

  3. Let it cool slightly, then pour over ice.

  4. Add condensed milk and milk. Stir and enjoy.

This version lets you control caffeine, sugar, and safety — perfect for pregnancy.

Tips to Drink Thai Tea Safely While Pregnant

  •  Stick to 1 cup or less per day

  •  Use pasteurized milk only

  • Avoid it in the evening to prevent sleep issues

  • Opt for decaf tea if possible

  • Limit sugar by adjusting the recipe or requesting fewer pumps at cafés

Final Thoughts

Thai tea is generally safe to drink during pregnancy — including the first, second, and third trimesters — if consumed in moderation. The caffeine and sugar content can be managed with portion control and homemade recipes. Avoid daily consumption, choose pasteurized ingredients, and always consult your doctor if you have pregnancy-related health concerns.

A small, occasional glass of Thai tea can be a comforting treat — just be sure to enjoy it responsibly as part of a well-balanced pregnancy diet.

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